Weight Loss Juicing Series - Cabbage

Recent research has discovered in cabbage a valuable content called tartronic acid which inhibits the conversion of sugar and other carbohydrates into fat.

Cabbage is found to posses the maximum biological value with minimum calorific value (1 cup of cabbage contains only around 15 calories) - great food for weight loss! Moreover, it gives a lasting feeling of fullness in the stomach and is easily digestible.

Mango Cabbage Yogurt Drink

Ingredients:

3 pieces of Cabbage Leaves

1 Mango

1/2 Lemon

1 cup of Yogurt drink (Yoplait)

4 Ice cubes

1 tsp of Honey

Instructions:

Squeeze lemon

Cut up, mix and blend all other ingredients in a juice blender

Watermelon Cabbage Juice

Ingredients:

500g Watermelon

150g Cabbage

1/2 Lemon

4 Ice cubes

Instructions:

Squeeze lemon

Cut up, mix and blend all other ingredients in a juice blender

Great Success on today's workshop at North York Community House - featuring stress management

Thanks for joining me today. I hope the participants enjoyed the session and the prizes!

Put Your Health Back in Your Hands – Kick that Stress Away Workshop

Are you experiencing excessive stress in your daily life?

Feeling weak, painful and lack of coherence in your body?

Christine will be speaking

at North York Community House

On Thursday July 15 at 1:00pm