Healthy drink for diabetes and hypertension sufferers - TOMATO & CUCUMBER JUICE

Ingredients:

1 English cucumber

1 Big tomato

Instructions:

Cut up all ingredients

Blend all ingredients in a juice blender

Health Benefits of Tomatoes:

Tomatoes contain a factor that inhibits platelets in blood from clumping together and forming blood clot. It's beneficial to diabetes and hypertension sufferers. It also contains the antioxidant lycopene. Scientific studies have suggested that lycopene consumption may protect against prostate cancer and breast cancer.

Health Benefits of Cucumbers:

Cucumbers contain potassium which makes it highly useful for conditions of high and low blood pressure. It also contains erepsin, the enzyme that helps to digest protein.

Turn your fan on!

Frying foods is the essence of Chinese or Cantonese cooking. Do you know that frying foods at high temperatures releases fumes that the International Agency for Research on Cancer describes as “probably carcinogenic,” and using non-stick cookware on high heat might also release cancer-causing chemicals.

Research from Norway has found that cooking on a gas stove produces more potentially harmful fumes than cooking at the same temperature on an electric range. The worst combo they concocted? Margarine on a gas stove. It is suggested using a fan, running it on high and letting it run for 15 more minutes after you’re done.

Great Success on Saturday's workshop at Medlink Academy of Canada

Great success on TCM and Acupuncture in pain managment and weight loss Workshop. 11 people signed up for the HOLISTIC HEALTH CHECK. 4 of them have already booked an appointment.