Functional Food Therapy - Lotus Seed Tea recipe

This dessert tea invigorates the spleen and kidneys, which is recommended for individuals with nephritis and edema.

Ingredients:

30g of dried lotus seeds

3 cups of water

2 tbsp of loose tea

10g brown sugar or honey to taste

Instructions:

Soak lotus seeds in warm water for 2 hours

Boil soaked lotus seeds with water and brown sugar until the seeds become soft

Add loose tea prior to serving